Yoga and Ayurveda Retreat

Date: 
13 April 2018 to 15 April 2018

Take time to deepen your yoga practice and indulge in ancient Ayurvedic self-care rituals.

Strengthen and tone your body with dynamic Vinyasa Flow Yoga. Experience deep release with restorative Yin Yoga. Rest peacefully in guided relaxation (Yoga Nidra). Enhance your prana with deep yogic breaths. Be still in serene meditation.

Cost: TBA includes six delicious vegetarian meals (mostly organic), four yoga classes, two nights shared accommodation, two talks, one evening of music, plenty of time to rest and relax.

Contact: Anja Foley 021 023 50601 or email anja@avida.co.nz.